Psychotherapy New York

If you’ve been feeling overwhelmed, anxious, or not quite like yourself, it might be a sign that talking to a trained professional could help. Life can get complicated—whether it’s dealing with stress, relationship struggles, or feeling stuck—and it’s not always easy to handle it on your own. Therapy gives you a space to work through those feelings with someone who is trained to listen, guide, and support you. If sadness, worry, or past experiences are affecting your day-to-day life, I can help you find clarity and relief. Even if you’re unsure, we can have a consultation to explore what’s going on and see how I can support you in moving forward.

Virtual psychotherapy offers flexibility and convenience, allowing you to attend sessions from the comfort of your own home or any private space, eliminating the need for travel. It's ideal for those with busy schedules or who may be traveling, ensuring consistency in therapy. Over the years, I’ve developed ways to create a safe, intimate, and supportive environment through virtual sessions.

Research shows that virtual therapy is as effective as in-person therapy for many mental health conditions. Studies published in The Lancet and American Journal of Psychiatry confirm that virtual therapy provides comparable outcomes in treating issues like anxiety, depression, and PTSD.

With virtual therapy, you can receive the same professional care, connection, and confidentiality, with the added benefit of flexibility.

My integrative Trauma Psychotherapy approach brings together different techniques, perspectives, and tools from evidence-based models like EFT, EMDR, FLASH, IFS, and Polyvagal Therapy. Each method offers unique insights into how we operate emotionally, mentally, and physically, helping us understand patterns and challenges more clearly. Combining these approaches makes therapy more dynamic and adaptable to your needs. It’s a flexible, whole-person way to work through challenges and support your healing journey.

• EFT (Emotionally Focused Therapy)
  EFT is based on the science of attachment and emotion, helping individuals and couples understand and strengthen emotional bonds. In practice, it involves identifying and transforming negative interaction patterns and fostering a secure, supportive connection. It works because it addresses core emotional needs, promoting healing and resilience in relationships.

• EMDR (Eye Movement Desensitization and Reprocessing)
  EMDR is a structured therapy that helps individuals process traumatic memories by using bilateral stimulation, such as eye movements. It allows the brain to reprocess difficult experiences, reducing their emotional charge and integrating them into a healthier perspective. It works because it activates the brain's natural healing processes, breaking the cycle of distress tied to past events.

• FLASH
  FLASH is a gentle and rapid technique derived from EMDR, designed to process trauma without the need to delve into painful memories directly. In practice, it focuses on brief, positive distractions while targeting distressing feelings in the background. It works because it engages the brain’s adaptive processing abilities, making it effective for quick and tolerable relief.

• IFS (Internal Family Systems)
  IFS is based on the idea that the mind is made up of distinct “parts,” each with its own perspective, emotions, and roles. In practice, it helps clients connect with these parts compassionately and work with them to resolve inner conflicts. It works because it fosters self-leadership and harmony, promoting healing from the inside out.

• Polyvagal Therapy
  Polyvagal Therapy is based on Polyvagal Theory, which explains how the nervous system regulates safety, connection, and stress responses. In practice, it uses techniques to help clients identify and shift between nervous system states, fostering a sense of safety and calm. It works because it targets the biological foundations of stress and trauma, enabling deeper emotional regulation and healing.

Many people feel immediate relief just from being seen and understood in a safe space. Internal shifts often happen early on, helping you gain new insights and perspectives, while changes from these shifts may take longer to show up in daily life. Some approaches, like EMDR or FLASH, can bring noticeable shifts quickly, while deeper exploration may take more time. Everyone moves at their own pace, and we’ll regularly check in to ensure the process aligns with where you are and where you want to go.

My fee is $300 per hour, which reflects my 30 years of experience and advanced training in a range of therapeutic models, including EFT, EMDR, FLASH, IFS, and Polyvagal Therapy. While some therapists may charge lower fees, my expertise allows me to offer a highly individualized and integrative approach, tailored to your unique needs. This level of experience and specialization ensures you’re receiving the highest quality of care.

I don’t take insurance for two main reasons. First, reimbursement rates for in-network providers are not aligned with the customary fees in the NYC area for a psychotherapist with my level of experience and expertise. Over 30 years, I’ve developed specialized skills in advanced modalities such as EFT, EMDR, FLASH, IFS, and Polyvagal Therapy. These approaches allow me to address a wide range of issues, including trauma, addictions, emotional regulation, and personal growth, with a uniquely integrative and effective style of care.

Second, in-network insurance often imposes limitations that require clinicians to follow diagnosis-specific treatments and formulaic protocols. These restrictions are not in alignment with my approach, which combines evidence-based, cutting-edge techniques to tailor therapy to your specific needs. Such limitations can also restrict the type, length, and flexibility of therapy, making it harder to provide the personalized care that is central to my practice.

As an out-of-network provider, I can offer a therapeutic experience that is fully customized to your goals and circumstances, without being constrained by insurance company rules. Many clients with out-of-network benefits are able to receive partial reimbursement for my services. I’m happy to provide a detailed invoice (a superbill) to help you navigate the reimbursement process with your insurance company.